The postal scale here must be off. Sometimes five sheets of paper is satisfied by a stamped envelope and other times it requires additional postage and I then need to fill out a disbursement form. Envelopes are only allowed to weigh 1 ounce and it appears their scale rounds to the tenth of an ounce as my last overage was 1.1 ounces.
I found something and I am not sure what it is. If I lay on my stomach, I usually prop my right shoulder up with a pillow to try to find relief from my back pain. This has been my normal for years now. Today I propped my left shoulder up while laying on my stomach. With my head turned left, I then pulled my left knee up and under me to my right which imposes a twist. Then, stuck my right arm out perpendicular to the direction I lay and opposite the direction I faced. Then, I lifted my right arm up, vertical, in a sort of row/reverse fly. Immediate fire. The muscles that are affected by my injury are targeted in a way I have never felt before. It doesn't create the painful prick that other physical therapy prescriptions cause and I am now curious to see if implementing that movement with some water bottles will antagonize whiplash or if it will allow me to build up the muscle or condition it. It feels so "right" that I think "Zach's thoracic row" should be shown to every spine specialist and fitness publication.
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aboutThese are the journal entries of Zachariah Anderson. All entries are originally handwritten by Zach and then transcribed on his behalf. Please note that occasional misspellings and grammar errors may be fixed during transcription for the sake of making the entries easier to read and sensitive information may be redacted. Archives
July 2024
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