January 18, 2024

My back feels about as good as it ever does and I go to rec this morning and keep the weight light. Afterward, while laying down, it makes the usual popping and ticking sounds while I breath when the muscles start to relax. I didn't encounter that wicked pinch that foreshadows the whiplash, but I cannot seem to realize any improvement. My elbow doesn't seem to make any improvement either. My heel doesn't tingle with pinpricks anymore but it too still hurts.

​I still cannot find more than 4 hours of sleep per day no matter how much I try. I do not have the TV that was ordered for me but the loaner TV has been a distraction to me, but also to quiet my neighbor on occasion when there are sports to watch.