I am awake before 1:00am but have managed about three hours of sleep. I do my stretches after 2:16 when the guard goes by so they don't look in at my awkward positions. My elbow actually woke me up tonight and not my back. With my arm down at my side, I extend and press my thumb down while bending my wrist to turn my fingers/hand up. Then I twist and turn my hand as though my thumb was pressing down on a spot as a pivot. I hold the extreme positions for 15 seconds after any popping and snapping sounds conclude. That movement feels better than the ones recommended by physical therapy.
I have been using the early morning hours to write, while it is quiet.
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aboutThese are the journal entries of Zachariah Anderson. All entries are originally handwritten by Zach and then transcribed on his behalf. Please note that occasional misspellings and grammar errors may be fixed during transcription for the sake of making the entries easier to read and sensitive information may be redacted. Archives
July 2024
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