October 26, 2023

I signed up to view my discovery material and get to do so at 5:30pm today. I don't have much but wanted to review notes I had about parental rights since they won't allow me to talk to my daughter on Sadie's prompting. When is a woman's word greater than the Constitution? In Wisconsin, almost always. They searched my cell while I am out. I came back to find the confetti of old letters that I divid amongst the trash, toilet, and inside milk cartons I let them throw away in a separate trash, dumped in the plastic bin with my stuff. My towel is on the floor. Food is dumped out. They took the small paper bag I used for condiments. I don't mind if it makes their job easier but I don't understand making a mess of things. I guess it could be worse but it certainly didn't need to be what it was. Also waiting for me is the paperwork from physical therapy. Tendinopathy/tendinosis takes 10-12 weeks to remodel provided adherence to the protocol. Eccentric wrist supination/flexion. Contract the muscle and let it out over 4 seconds. 15 repetitions, 2 to 6 sets, 2 to 6 days per week. The tingling in my heel is possibly plantar fasciitis. Gastroc stretch and foot massage. Hasn't worked so far but I will do it as directed. The guys get sick of eating the same thing on a 4 week cycle. I come up with an extra tray of chicken stir fry at lunch and an extra tray of sloppy Joe at dinner. I can skip the milk and bread and eat like an adult for a day. Plus we had rec in the gym today. Light weight with slow release. I think we used to call them "Negatives" to let the weight out slowly. I didn't know it rebuilt the tendons though. Exercise isn't just for muscles. It's good for other stuff, too.